I replaced the jam with St Dalfour jam (naturally sweetened with grape juice) and gave the buttercream a miss. Instead of 300g light muscovado sugar, I used 150g agave syrup. “I’m often asked about the benefits of some popular alternatives like agave and coconut sugar. Sugar also keeps baked goods moist, so sugar-free versions may need to be wrapped before storage to prevent them drying out.”. Erythritol. Coconut Palm Sugar (also known as Organic Coconut Sugar) is a rich, unrefined brown sugar with a deep caramel flavor. I have signigicantly reduced sugar consumption and take around 4-5 teaspoons a week. When using this in place of your regular sugar in baking, stick to a 1-to-1 conversion, which means one cup of regular sugar is equivalent to one cup of coconut sugar. Sugar alternatives Try making cakes with ground almonds or grated vegetables. You can also swap out with 2/3 cup of agave nectar or 2/3 cup of maple syrup. (PS: Check out these best butter substitutes and baking powder substitutes too!) She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Stevia. Made from the leaves of a plant that contains sweet-tasting compounds called steviol glycosides, stevia is up to 300 times sweeter than sugar, so the amount you use is tiny in comparison. That said, I am feeling nostalgic during this festive season and would love Since creating this chart I’ve discovered 2 other sugar substitute brands I really like, Lakanto Sweetener and Swerve. Brown sugar is the simplest substitute for granulated sugar. Sugar alcohols, such as xylitol and erythritol, have fewer calories than sugar and occur naturally in fruits and vegetables. Brown sugar is sugar that is not refined completely. As with all liquid sweeteners, you’ll need to decrease the quantity of liquid in the recipe if you’re using it as a substitute for caster sugar – or just use it in place of golden syrup. That’s if your cake hangs around long enough! Stevia is a sugar substitute that comes from a stevia plant that has no calories. Replacing refined sugar with, say an apple purée, is clearly not a straightforward swap, so you’ll need to play around with the amount of fluid and dry ingredients before you get the combination right. Kerry Torrens BSc. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. Sugars, sugar substitutes and sweeteners: natural and artificial If you’re living with diabetes, or even if you’re not, you might think sweet foods are a barrier to your healthy, balanced diet. I tried swapping the soft brown sugar for an equal quantity of agave syrup and kept the rest of the ingredients the same. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. It’s harvested from buds from the coconut palm, but doesn’t taste like coconut – more like brown sugar. With a uniquely mellow, oaky flavour, quality maple syrup is pricier than other sugar alternatives, so best saved for special-occasion baking. Like raw sugar, honey and maple syrup come in many accessible forms. Great for beverages & baking. Be warned, though, if you have a dog in the family, keep it well away from products made with xylitol – it’s highly toxic to our canine friends.”, Recipes using xylitol:Sugar-free lemon drizzle cakeLow-sugar chocolate sandwich cakeCinnamon apple pecan puddingMoroccan orange & cardamom cake, “If you’re worried about calories, try stevia. Not wanting to give up on agave syrup, I tried it in coconut carrot slices. Most artificial sweeteners are a poor choice for baking, however, despite being ultrasweet. What’s more, it doesn’t impact blood sugar levels or cause tooth decay. Baking With Sugar Alternatives. They overbrowned a little, too, so lowering the oven temperature would have helped. Oct 20, 2019 - Explore Angie's board "Sugar Substitutes for baking" on Pinterest. Sugar cane crops are pressed to extract juice, which is filtered, reduced and ground once cool. This website uses cookies to ensure you get the best experience on our website. Sugar substitutes offer a lighter way to enjoy a sweet treat, but there are a few things you’ll need to know before using them. The result, a beautifully light cake with some colour. Firstly, they can be expensive and if you don’t know the best way to incorporate them in a recipe, you could spoil your efforts. Have you noticed the whole new crop of sugar alternatives in the baking aisle? Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. It’s a good swap for honey if you’re cooking for a vegan. You can use it as a substitute in many recipes [in a one-to-one ratio], but not those which use yeast as a raising agent. These sugars undergo less processing so they retain some trace nutrients, though once again, the amount is negligible. Stevia is much sweeter than sugar –… It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. With fewer calories than refined sugar and a low glycaemic index (GI) it has less of an impact on blood sugar levels, which means you can enjoy that sweet taste without the resulting ‘rush’ that regular sugar gives you. You will need to use a specially adapted recipe, though, because swapping the quantity of sugar for stevia is not a straight swap. It doesn’t caramelise when heated, so gives a paler result. As a general rule, everyone should be eating less sugar – but sometimes, only something sweet will do. Baking is one of life’s pleasures, but if like many of us, you’re taking steps to cut the sugar in your diet, it shouldn’t mean an end to it. Maple syrup comes from the sap of maple trees, whereas honey is produced naturally by honeybees. Hailing from Mexico, agave syrup is versatile and has a long shelf life as it doesn’t crystallise. Bu… Think of it as the maple syrup of the coconut palm. ‘I was inspired to make my baking a bit more natural. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. SUCRALOSE (e.g., Splenda) Good for baking as long as you use the Splenda baking formulation, which has low-calorie fillers added for bulk. These ingredients are being used more and more frequently but don’t forget they’re simply sugar by a different name. Armed with this information, I chose a few of our most popular recipes and substituted the ingredients. Coconut sugar. In their typical forms, both … See our website terms and conditions for more information. For the topping, I used 30g agave syrup and no melted butter. Buy: Canderel Sweet Crunchy Stevia, £4.50. You can use light or dark brown sugar as a 1:1 substitute . Stevia is a natural sweetener … What’s nicer than sharing homemade cake with family and friends? The next healthy substitute for sugar in baking also comes from nature. Stevia, which is extracted from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener. Nonetheless, they went down a treat. Beer 52 exclusive offer: Get a free case of craft beer worth £24. You need to be prepared for some trial and error before you get your favourite recipe to work. First up, our 5-star rated classic Victoria sandwich. A low-GI sugar, this is one of Colombia’s best-kept secrets. Sugar is commonly seen as the bad guy in baked goods. Have you tried any alternatives to sugar in your baking? You have seen this sugar in Starbucks shop, this sugar gets its name because it is processed in... Muscovado Sugar. Several natural sweeteners are often used by health-conscious people in place of sugar. I’ll definitely do this one again. Use it in place of brown sugar. All the remaining ingredients were exactly the same along with the oven temperature. With a uniquely mellow, oaky flavour, quality maple syrup is pricier than other sugar alternatives, so best saved for special-occasion baking. Try it in: Breakfast bars, packed with oats and blueberries. One of the key considerations when using fruit and veg is to make sure they’re as ripe as possible so you optimise their natural sweetness. White sugar plus maple syrup. I replaced the caster sugar with xylitol and the golden syrup, with agave. It is produced by tapping the sweet nectar from the tropical coconut palm tree flower and drying the nutrient rich juice in a large open kettle drum This is not a low carb sugar alternative. It won’t weigh your sponge down, and there’s no need adjust your recipes. While it tastes oh so delicious, consuming high levels of sugar can lead to weight gain, heart disease, diabetes and even cancer.So, it is probably a good idea to skip all of those risks and look for a healthier alternative to white sugar in baking. Use 50g of the granulated version in place of 100g sugar. Honey, agave, maple syrup, molasses, turbinado, take your pick; all are sugars and have similar (if not exactly the same) calorie counts. The flapjacks didn’t hold together very well. Remember that sugar alternatives behave slightly differently to regular caster sugar once you get them in the oven – if you’re building your baking confidence, pick a recipe that has been written with your chosen alternative in mind. One of the easiest straight swaps for caster sugar, coconut sugar has been used in dishes in SouthEast Asia for thousands of years. Stevia is native to South America and has been used for hundreds of years in that region to … What do you think of them? The most common alternatives to sugar include Maple syrup, stevia, honey, and agave nectar. Try it in: Blondies for a caramel flavour, Buy: Hasslacher’s Colombian Panela, £2. 449 calories, … These tasted delicious, though slightly cakey in texture. Stevia is a popular alternative to sugar. Brown sugar is actually a combination of granulated sugar and molasses, so it's a good substitute for molasses. “There are a number of sugar substitutes on the market but the most natural are whole fruit and vegetables. Looking for a natural alternative to sugar in your cakes? Or, if you feel up to making a few tweaks to an old favourite, we’ve given you some pointers here. “If you’re looking for a substitute that will give you a straight swap for sugar, xylitol may be the answer. Share on Pinterest. ‘They’re still sugars, which means they’re to be enjoyed as part of a healthy diet, rather than poured and sprinkled over everything,’ she says. “Fruit is amazingly versatile. Whether you’re into baking at home or trying to buy the right products at the grocery store, it’s important to know which sugar substitutes to choose and which to avoid. It is fundamentally the same as palm sugar and jaggery, which are made from palm sap and sugar cane, respectively. Buy: The Groovy Food Company Organic Coconut Sugar, £4. You’ll find common pantry substitutes, healthy new ingredients, and even a recipe to make your own brown sugar—the options are plentiful! This didn’t work. Despite its synthetic-sounding name, xylitol is extracted from hardwood trees and the fibres of some fruit and vegetables – it looks and tastes like sugar – although some people experience a slight after-taste. So, if you’re using these alternatives, then strictly speaking your home-bake is not sugar-free, but you may, depending on which you use, be benefiting from some nutritional benefits like trace vitamins and minerals, although because the amount is so small, it’s unlikely to have any impact on your health. Subscribe for just £26 now! While stevia is an excellent substitute for sugar, it's far sweeter per gram than sugar, and because of this you really can't use it to replace sugar at a 1:1 ratio. Lakanto brand offers both liquid and powdered sugar replacements while Swerve is a great alternative … I think a reduced amount and no honey would have worked better. Get clued up on other ingredients you can use in your bakes: Use raw cacao nibs and raw cacao powder instead of chocolate. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. A cake made with maple syrup isn’t going to miraculously help you drop a dress size, but it will taste delicious. Also a sugar alcohol, erythritol has been praised for its sweetness while having little to no … We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. Finally, I had a go at adapting Anzac biscuits which I’ve had many a time. These add a more complex texture, keep cakes moist and boosting flavour with their natural sweetness. This traybake turned out beautifully. This is an easy 1-for-1 substitution and is a flavorful substitution for recipes calling … What are they, what do they taste like and, most importantly, do they make a decent bake? Agave Nectar (also called agave syrup) Replace 2/3 cup for every one cup of sugar. There is a Splenda-Sugar blend for baking that better mimics the properties of sugar - like browning and lift. (Hons) PgCert MBANT is a Registered Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. It’s higher in fructose than caster sugar, so best used in small quantities. ‘Lots of sugar alternatives are delicious and easy to work with,’ says Henrietta Inman, Instagram star and author of Clean Cakes (Jacqui Small, £20). Nowadays people like to use more all natural sugars, some of my favorites being maple syrup, stevia, agave and honey. What are the best sugar substitutes for baking? It makes for darker, denser baked goods with a more caramel or molasses flavor, which is wonderful for classic chocolate chip cookies , but less desirable for delicate cakes. It contains nutrients, including phosphorus, potassium, calcium, magnesium and iron (although you’d have to eat a huge quantity to get the benefits). I replaced the 200g caster sugar with 200g xylitol in the sponge batter; a straight swap as caster sugar doesn’t have a particularly distinctive flavour, unlike its brown relatives. The other route is to use one of these sugar alternatives. We all know that we should try to cut back the amount of refined sugar we eat; and the new generation of natural alternatives are worth a look. Alternatives to White Sugar. Using them in their whole form means you’ll be benefitting from the valuable fibre and nutrients they contain as well as enjoying their naturally sweet flavour. “Syrups like agave are popular ingredients for a gooey flapjack or a sticky ginger cake – but whether you opt for golden syrup, maple syrup, honey, agave or rice syrup they’re all classed as ‘free’ sugars – the type we should be cutting back on. Dried fruit like dates, sultanas, prunes and apricots are concentrated sources of sweetness, rich in fibre and nutrients including iron and potassium. As you can see by the infographic above, you can substitute one cup of sugar with 1/4 cup of honey or 1 teaspoon of stevia. Sucralose is a distant cousin of sugar as it is made from sugar. While measurements may vary per recipe, you can generally replace 1 cup molasses with 3/4 cup packed brown sugar. If you’re adapting a recipe that calls for caster sugar, use about a third less. It has 20 calories per teaspoon, a little more than sugar by itself, but you only need half as much: you can replace 1 cup of sugar with ½ cup of … It’s 300 times sweeter, so some experts worry it might give you more of a taste for sweet stuff in the long run. Make sure you line your tin properly, as bakes made with agave can be sticky, and reduce the oven temperature by around 10°C. Popular veggie choices are carrots, parsnips and beetroot – these all work surprisingly well in sweet treats, as do sweet potatoes, squash and even courgettes. “Coconut sugar is made from the sap of the coconut palm tree. I’m also not referring to baking sugars based on artificial sweeteners like sucralose (e.g., Splenda), aspartame, and saccharin. 12 issues direct to your door - never miss an issue Stevia is available as granules, tablets or in liquid form and is stable at high temperatures, so it can be used in baked goods and puddings. Use them if you prefer an unrefined sugar but remember they are still just that – another form of sugar.”. My second experiment adapted our apricot, honey & pistachio flapjacks. Sugar helps make baked goodies puffy, golden brown and moist, but plain granulated sugar isn’t your only option. Bananas are an obvious choice but don’t forget other exotic fruits that are naturally high in sugar, like pineapple and mango. Cakes sweetened with xylitol don’t tend to colour very much, but that’s not a problem for coffee or chocolate cakes. It didn’t need it but, if you were desperate, you could add some lightly whipped double cream instead. This staple of Middle Eastern cooking is lower in calories than caster sugar (around 28 per 10g, compared to 40), makes for deliciously squidgy bakes and has a treacly flavour that brings out the best in chocolate, nuts and bananas. If you have any concerns about your general health, you should contact  your local health care provider. … They make a great choice for boosting the sweetness of a recipe or as a purée for adding extra moisture and stickiness. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Traditionally, brown sugar is made using a mix of granulated white … They’re often used to sweeten processed foods, and research shows that certain sugar alcohols actually improve dental health. Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. These include coconut sugar, honey, maple syrup, and molasses. See more ideas about Sugar substitutes for baking, Sugar free desserts, Sugar substitute. Best of British: Christmas lunch traditions, Staycation: Simon Rogan's foodie empire in Cartmel, Cumbria. What are sugar substitute in baking Brown Sugar. Get clued up on other ingredients you can use in your bakes: Whether you’re looking for sweet substitutes, tips on how to cut back on sugar, or your recommended daily amounts, find all the answers in our sugar hub: All you need to know about sugar. As well as being calorie-free, stevia contributes nothing in the way of nutrition, so it’s what we call a non-nutritive sweetner – it supplies that sweet taste and that’s all.”, Syrups, coconut sugar, palm sugar and jaggery. 600-times sweeter than sugar We have plenty of ideas for sweet treats using the most popular sugar substitutes. This article was last reviewed on 13 September 2019 by Kerry Torrens. I spoke to Good Food nutritionist Kerry Torrens who pointed out that, “Using sugar in baking isn’t all about sweetness – it also gives us that delicious texture and crumb, the lovely golden brown colour and it prolongs how long we can store our bakes. The amount of calories remains same in white and brown... Turbinado or Raw Sugar. One word of warning: xylitol can have a laxative effect so go easy when you first try it – a slice of cake shouldn’t be an issue though. Dark brown sugar will have a stronger molasses flavor than light brown sugar. Stevia. You can usually use less of them, and they are often slightly lower in calories than regular caster sugar and many have a comparatively low glycemic index (GI), so they’ll keep your blood sugar stable for longer after you’ve eaten them. I love butter and sugar, but unprocessed sweeteners can be more flavoursome.’. Before you reach for your wooden spoon, though, Henrietta has a word of caution. A great tip is to combine veg like these with ground almonds to create a crumbly, naturally sweet cakey crumb. Baking With Coconut Sugar (My Favorite Naturally Occurring Sugar) Coconut sugar, also called coconut palm sugar, is a natural sugar made from coconut palm sap, which is the sugary fluid of the coconut plant. Baking Sugar Alternative: It's not all or nothing If you’re a bit hesitant to jump feet-first into the world of baking with a sugar replacer, try wading in gradually. So, what are the most useful alternatives to sugar? Replace 25% of the sugar in your chocolate chip cookies with Baking Sugar Alternative. But if you’re baking with them, can they hold their own? “Xylitol has another benefit – it doesn’t cause dental decay. As with all liquid sweeteners, you’ll need to decrease the quantity of liquid in the recipe if you’re using it as a substitute for caster sugar – or just use it in place of golden syrup. Coconut sugar – considered a healthier alternative to white sugar or cane sugar, coconut sugar is used in the same way you would regular sugar. Company Organic coconut sugar is made from sugar levels or cause tooth.! Breakfast bars, packed with oats and blueberries they sugar alternatives for baking like coconut – more like brown with! Complex texture, keep cakes moist and boosting flavour with their natural...., only something sweet will do or raw sugar in fruits and vegetables she! “ xylitol has another benefit – it doesn ’ t your only option well in chewy bakes flapjacks. 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