Soak the beans at least 8 hours. They can be produced from any types of beans. It is used for rebuilding connective tissue and regulating your blood sugar. The sprouts can be consumed within a week.While these sprouts have been a part of East Asian, Indian subcontinent and Middle Eastern cuisine for thousands of years, they have only recently become … At... (2) May Contain Harmful Bacteria. Folate is vital for the formation of DNA within every body cell. Avoid eating these beans if you have diarrhea or if you frequently experience cold symptoms such as cold feet and hands. Mung beans rich in essential amino acids like phenylalanine, leucine, isoleucine, valine, lysine, and arginine. Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. A very famous ancient Chinese pharmacologist and doctor, Li Shi Zhen (1518-1593), stated in his book Ben Cao Gang Mu (also known as Compendium of Materia Medica) that “mung beans are highly recommended not only as a rich source of nutrients but also as a medicine.”. All Beans Aren't the Same in Gassy Side Effects. 1 cup (202g) of cooked mung beans contains: In addition, these beans contain isoflavone, flavone, isoflavonoids, and flavonoids. Most only go as far as taking that which is inside the pod, i.e. The reason for this is that f ava beans contain levodopa, also called l-dopa. In addition, it balances the bacteria in the digestive system, helps absorb the nutrients, and increases immunity. Packed With Healthy Nutrients. Budesonide vs Albuterol For Asthma – Uses & Side Effects, Acacia Gum (Gum Arabic or E414) – Side Effects (Allergic Reactions) and Benefits, http://www.jbc.org/content/75/2/435.full.pdf, https://www.sciencedirect.com/science/article/pii/S0268005X0980132X, Yeast Infection vs Chlamydia: Symptoms & Differences, 38 Interesting Facts About Syphilis And Its Symptoms In Men & Women, 31 Interesting Facts About Tay-Sachs Disease. Green Mung Beans can be eaten cooked or sprouted. A deficiency in manganese can affect metabolism in adipose cells and glucose transport. To cook dried mung beans, simply add them to … Vigna radiata has considerable amounts of protein content, approximately 3.16 g of protein per cup. The dish commonly uses rice and mung beans. If you are pregnant or already suffering from lupus,you shouldn't consume these sprouts. Other benefits of thiamine include: 1 cup of these beans has 0.3 mg thiamine which is about 22 percent of the daily recommended intake. Beans (Phaseolus vulgaris) use the sun's energy to make food -- in the form of sugars and starches -- which is transported to every part of the plant. Fava beans have been suggested as a possible way to alleviate depression. Mung beans ; Chickpeas ; How It Works. by Emma Petrovic — Last updated: 2010-08-17 . They are an all natural plant based protein that are low in calories, low in fat, high in fiber and high in protein. Side Effects & Safety There is some evidence that Phaseolus vulgaris bean extracts are POSSIBLY SAFE for most adults when taken by mouth, short-term. Additionally, those familiar with sprouting already know that eating sprouted foods is the way to go in order to ensure natural and freshness nutrition that processed foods lack. A serving of beans contains 1.9 grams of fiber or 8% of your daily value based on a 2,000-calorie diet. However, according to a study done by the Arizona State University in Phoenix, increasing beans in the diet may result in more flatulence only initially. What we know as “bean sprouts” in many Asian dishes are most often … Consuming mung beans is quite beneficial in treating acne. Green beans contain a measurable amount of Oxalates and when it becomes too concentrated in body fluids, they crystallize and lead to health complications. It’s best to start by having cooked mung beans in order to ease digestion. Repeat rinsing and draining 3 times a day until sprout tails appear. It can have long-lasting side effects like cancer and ulcers. Your body has the ability to convert levodopa into dopamine, which is a neurotransmitter that helps regulate your mood. In addition, it balances the bacteria in the digestive system, helps absorb the nutrients, and increases immunity. If they are split mung beans they will only take about 20-30 minutes to fully cook. The Effects of Sunlight on Bean Plants. canker sores in the mouth and a swollen tongue; developmental problems during pregnancy and infancy; alleviates dental pain if taken before a dental procedure; enables the human body to use oxygen for energy storage; alleviates the feeling of nausea from airsickness; acts as an antioxidant, stopping the damage caused by free radicals; aids with hydrochloric acid production that helps in the digestive process; feeling like you are always tired and run down; 1 15–15½-ounce can of beans, rinsed and drained. According to recent research, low folate levels in semen is linked with poor sperm DNA stability. There is far too little to gain from eating beans versus the potential for digestive and hormonal side effects. Pigeon Peas: 10 Health Benefits, Nutritional Value & Recipe. Its dried seeds may be eaten cooked (split or whole), raw, fermented, or milled and ground into flour. 2018-07-16 13:47:22. A severe protein deficiency can lead to poor growth in childhood and adolescence and muscle loss. Learn more here. Start by introducing small amounts of legumes to your diet, and make sure to drink lots of water with fibrous foods. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Fava beans have been suggested as a possible way to alleviate depression. Mung bean (Vigna radiata L.) is an important pulse consumed all over the world, especially in Asian countries, and has a long history of usage as traditional medicine. They are also full of protein, resistant starch and dietary fiber. The Effects of Sunlight on Bean Plants. 1 cup of these beans has 15.4 g fiber that is approximately 61% of the daily recommended intake. Manganese is an essential trace mineral that the body requires to function properly. Split Mung Bean Pancakes. Adding more mung beans however will help to … Cook the mung beans until tender or about 45 minutes. Also, due to the fact that some fiber is fermented in the colon, scientists are looking at how this may play a role in preventing diseases of the colon. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. In a medium saucepan, add bell pepper, onion, tomato paste, and garlic and cook until onion is soft. In addition, beans are inexpensive, delicious in a variety of dishes and an excellent substitute for meat. Pregnancy is an important stage in every woman’s life. Also, overconsumption of the peas can cause excessive flatulence. Folate is a B-complex vitamin that is needed to make new cells in the human body, including red blood cells. 1 Comment. When cooked, the beans are a hearty, comfort food that can be served as a stew, soup, main dish or dessert. In Ayurveda, mung beans have been used for thousands of years. Because of being obtained from a material originating in a natural substance that has been taken for a long time, the mung bean protein digestion product has little side effects and a high safety. They help lower oxidative stress, the cancer causative factor. You can get creative with the toppings, to switch things up add grated carrots or beets, chopped up cabbage or even mix them in the batter. This is most likely due to the increase in dietary fiber in one’s diet. Very little or no information is available about the safety of mung beans. Thiamine, also referred to as vitamin B1, aids in the functioning of the cardiovascular system and the nervous system and brain, and helps the body convert food into energy. However, any drug is at risk for causing side effects to certain people. How To Sprout These Beans. Many users did not know that half-cooked beans can be toxic, so the side effects of PHA-poisoning caught them by surprise. Mung daal or mugda is a widely used pulse, which is also called green gram. Proteins are a group of biological compounds that are present in every organ, live cell, and tissue of the human body. It seems popularity-wise, mung beans wouldn’t stand a chance next to chickpeas and black beans, but I feel they’re exquisite and much underused. HIGH blood pressure is greatly affected by what one eats. Some research also suggests that they may have a range of other health benefits. Ingredients. Toxicity can occur when eating raw alfalfa sprouts as it can interrupt the amino acid balance in the body. Side effects of kidney beans . From the WebMD Archives. mung bean contains 20-24% protein, 2.1% oil, 1-2% fats and carbohydrates and a fair amount of vitamin A and B (Parviz and Mohammad, 2015). Basically, they can be added to virtually any savory recipe. Try swapping the lentils in this recipe with re-hydrated mung beans for a tasty, creamy and nutritious curry. Mung beans are native to India from where they spread to Southeast Asia. Alfalfa should be prepared properly and eaten in moderation. They are a natural nitrogen fixer for the soil being legumes. Since the beans are known for their cooling effect, it helps in clearing heat and toxins from the body. Fiber is an indigestible type of carbohydrate found in vegetables, fruits, legumes, nuts, seeds, and grains. Mung beans which are also known as Green Gram, Golden Gram and Chinese Mung Bean, are a species of legume which is widely consumed in the world. Antioxidants help neutralize potentially harmful molecules called free radicals. Side Effects & Safety There is some evidence that Phaseolus vulgaris bean extracts are POSSIBLY SAFE for most adults when taken by mouth, short-term. However, if you are going to eat legumes, then it makes sense to eat them the same way that humans have for about 10,000 years (by soaking and sprouting them). But researchers have not raised any questions about its side effects. Without adequate levels of this mineral, it is possible to experience negative reactions such as: The RDA for zinc is 8 mg per day for women and 11 mg per day for men. Mung beans are also a good source of B vitamins necessary for a variety of physical functions and for maintaining brain health. Cook for 5 minutes on each side and serve with this coconut-cashew chutney. Health Guide Net provides qualitative and informative articles on health, diet, and beauty. However, do not presume them to be safe. Risks and Side Effects. Study Suggests Some Heart-Healthy Beans Are Worse Than Others When It Comes to Flatulence . This benefit of bean sprouts is mainly due to the presence of iron in it. Discontinue rinsing when sprouts have reached the desired length. HIGH blood pressure is greatly affected by what one eats. Consuming bean sprouts on a regular and moderate basis is good for our circulatory system as it enhances blood circulation in our body. They are an excellent source of vitamins, such as – vitamin A, B vitamins (thiamin, niacin, riboflavin, folate, vitamin B6, pantothenic acid), vitamin C, vitamin E, vitamin K, minerals – potassium, magnesium, calcium, iron, phosphorous, copper, zinc, and manganese. How long do dried mung beans last: roughly 2-3 years, check with manufacturers though. Bring mixture to a boil, then cover. Dietary fiber is probably best known for its ability to prevent or relieve constipation. Mung beans, along with many other pulses, are a great and easy-to-prepare addition to a variety of meals. If you have a known allergy to other legumes, be careful about introducing mung beans. One user complained of several hours of severe diarrhea after eating raw kidney beans. Other whole grains and legumes like lentils can be used too. The most common bean used for sprouts are mung beans and soybeans. Final Thoughts. Add one cup of mung beans to three cups of water and a pinch of salt. Kidney beans. Mung bean seeds and sprouts have been recorded to have in vitro cytotoxic and immunomodulatory effects and germination was found to significantly improve the bioactivities of mung bean seeds [6, 18]. Avoid eating them if you experience mung bean side effects like diarrhea, bloating, dizziness or nausea. Improves Skin Health; Mung bean phytoestrogens have anti aging benefits as they stimulate the production of collagen, elasticin * … They are produced in greatest numbers in China, India and Southeast Asia but they are actually native to South America. Green beans contain a measurable amount of Oxalates and when it becomes too concentrated in body fluids, they crystallize and lead to health complications. Mung bean contains an enzyme called phytoestrogen, which aids in the secretion of these elements keeping the skin healthy. Side effects of Green Beans Green beans contain high concentration of lentins and so harmful when taken in raw form i.e. © Copyright 2020 YOUR HEALTH REMEDY. The active ingredient is extracted from a food-grade mold, so it is possible that some people could have an allergic reaction to that mold.1 Symptoms of an allergic reaction may include rashes, hives, swollen and blistered skin, fever, wheezing, difficulty breathing, and swelling of the mouth, face, li… Also, due to the fact that some fiber is fermented in the colon, scientists are looking at how this may play a role in preventing diseases of the colon. Save Recipe. These beans can be consumed by pregnant or nursing women. Risks and Side Effects. How to store alfalfa? So here is the simplest way to soak and cook mung beans: All you need is 1 cup of mung beans and 2 cups of water. By Denise Mann. Mung beans are a high source of nutrients like; manganese, potassium, magnesium, folate, zinc and the essential B vitamins. A diet high in salt and processed meats will make the condition far worse. Among other names mung beans are also known as moong beans, mungo, mash beans, mungu, moong, green mung beans, green moong dal and green gram. 1. Here’s what you need to know about why beans cause gas, the most and least gassy beans and how you can reduce the amount of gas caused by eating beans. Toxicity is a serious problem. Another risk associated with the raw bean sprouts is … Season with salt. They contain anti-nutrients and estrogen-like phytosterols that could harm your body. Many users did not know that half-cooked beans can be toxic, so the side effects of PHA-poisoning caught them by surprise. 2. Cover and let sit overnight. Eating beans may have some drawbacks, however, including gastrointestinal problems. Mung beans regularly consumed also have positive effects on hair and nail health. without cooking and improperly cooked form. This is most likely due to the increase in dietary fiber in one’s diet. Prevents Acne . 1 cup of these beans has 14.2 g protein that is about 28% of the daily recommended intake. This plant is the one which “gives birth” to those, for many favorite, bean pods. Add cumin, rice, bay leaves, and hot Spanish smoked paprika; stir, and cook for 1m. Cook until liquid is absorbed and rice is tender, about 25m. Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Honeydew Melon – Health Benefits, Nutrition Facts, Side Effects (Allergy), Figs vs Dates – Health Benefits, Nutrition Facts, Side Effects, http://bmccomplementalternmed.biomedcentral.com/articles/, http://ccj.springeropen.com/articles/10.1186/1752-153X-8-4, https://www.ncbi.nlm.nih.gov/pubmed/18767859, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Lack of folate in the regular diet of a pregnant woman will negatively influence the process of fetal development, possibly leading to health risks to infants, like – neural tube defects and underweight. The mung bean (Vigna radiata), alternatively known as the green gram, maash (Persian: ماش ‎), or moong (from Sanskrit: मुद्ग, romanized: mudga), is a plant species in the legume family. These beans contain the flavonoids isovitexin and vitexin which have high free radical scavenging functions. 1 cup of these beans has 0.3 mg copper that is approximately 16% of the daily recommended intake. In addition, increasing your daily intake with 10g of fiber per day reduces your LDL and total cholesterol levels by about 10%. One user complained of several hours of severe diarrhea after eating raw kidney beans. Mung bean contains an enzyme called phytoestrogen, which aids in the secretion of these elements keeping the skin healthy. Cellophane noodles become soft and slippery when they are soaked in hot water. Type 2 diabetes most often develops in people over age 45. Print. Exfoliates Skin. Bengal Gram. These beans also have lectins, a class of proteins which plants produce partially in order to protect themselves against pests, microorganisms, and insects. Mung beans are rich in vitamins and minerals. Mung beans, a powerful anti-aging, are extremely effective for reducing the presence of wrinkles, age spots and age lines due to its rich copper. Beans (Phaseolus vulgaris) use the sun's energy to make food -- in the form of sugars and starches -- which is transported to every part of the plant. These beans have been shown to have anti-inflammatory, antioxidant, antiproliferative, hepatoprotective, topical anti-inflammatory, antimicrobial, antibacterial, antifungal, diuretic, and hypoglycemic properties. “Mung beans are a legume, so they’re in the same family as beans and lentils,” explains Lauren Slayton, MS, RD, and founder of Foodtrainers. However, according to a study done by the Arizona State University in Phoenix, increasing beans in the diet may result in more flatulence only initially. Satiety notably increases after consuming these amazing beans. Add beans and stir. Green Gram (Mung Beans) Scientifically termed as Vigna radiata, green gram or mung bean is the best source of plant-based protein. In the present day, it is extensively grown in subtropical and tropical Asia due to its wider range of adaptability. It is used as an ingredient in both savoury and sweet dishes. un inhibiteur d'épaississement des vaisseaux sanguins et un médicament anti-obésité contenant le produit de digestion de la protéine du haricot mungo décrit ci-dessus Learn more They are cultivated in India, China, and Southeast Asia. Despite the known health benefits of beans and legumes, many people tend to shy away from them because of fears of excessive and embarrassing gas. Since the beans are known for their cooling effect, it helps in clearing heat and toxins from the body. The 2 main effects of lectins are that they cause “Leaky Gut” and they lead to increased inflammation in your gut. More importantly, a high-fiber diet may lower your risk of developing hemorrhoids. The body contains 1.4 mg to 2.1 mg of copper per kilogram of body weight, mainly in the muscles and bones. Also, sprouting activates a live, power-packed food with vitamins, enzymes, and minerals. Lentils are an excellent substitute for these beans. Taste sprouts every day. The tannins, proteins, and flavonoids in the beans are also considered effective for binding to and clearing heavy metals (mercury, cadmium, and lead) and pesticides from the body. 1 cup of these beans has 0.6 mg manganese that is approximately 30 percent of the daily recommended intake. Mung beans are easy to digest unlike the other types of beans such as white beans, browns beans etc that cause bloating after consumption. Our ancestors knew about the detoxification effects of mung beans. In addition, folate along with other B vitamins are important for nerve function. Green beans contain high concentration of lentins and so harmful when taken in raw form i.e. A 1-cup serving of these beans sprouts contains 23% of your daily value of vitamin C. Vitamin C is used by your body for wound healing, and maintaining the health of your teeth and bones, and plays an essential role in helping your body absorb iron. The beans have a low glycemic index of 25, making them an excellent choice for diabetics. Mung bean sprouts can be stir-fried alone as a vegetable or paired with other vegetables such as ginger, scallion, green pepper, or carrots. Copper has potent anti-bacterial and anti-viral properties and can inhibit the growth of methicillin-resistant Staphylococcus aureus, Adenovirus, Staphylococcus, Clostridium difficile, fungi, and Esecheria Coli. These beans also have lectins, a class of proteins which plants produce partially in order to protect themselves against pests, microorganisms, and insects. Side effects of Green Beans. Adding more mung beans however will help to … Mung beans (Vigna radiate) are a type of small, green legume in the Fabaceae or Leguminosae plant family (aka the pea family. Mung bean starch, which is extracted from ground mung beans, is used to make transparent cellophane noodles (also known as bean thread noodles, bean threads, glass noodles, fensi (粉絲), tung hoon (冬粉), miến, bún tàu, or bún tào). Write a review. Studies reveal that germination or sprouting of the beans helps to improve its medicinal and nutritional properties. In China, mung beans (Vigna radiata) are a very popular food, particularly in the summer months. Consult a medical practitioner for health problems. Mung beans are a healthful source of protein, fiber, vitamins, and minerals. The protein, tannin & other polyphenols are believed to combine with organophosphorus pesticides, mercury, arsenic and other heavy metals thereby promoting their excretion from the body. Furthermore, according to a 2012 study reported in the journal BMC Complementary and Alternative Medicine, the beans suppress the growth of human liver and highly aggressive cervical cancer lines through multiple mechanisms, inducing anti-cancer cytokines, including cytotoxicity, halting cancer cell cycle, and triggering programmed cell death. They have the capacity to regulate LDL levels because their antioxidants act as potent free-radical scavengers, lowering inflammation and reversing the damage done to blood vessels. Beans are high in protein, iron, fiber and other nutrients -- and low in fat, cholesterol and sodium. Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, and cinnamic acid. Side Effects of Eating Too Many Mung Bean Sprouts (1) Eating Bean sprouts During Pregnancy And Nursing Stage. Getting your protein from plant-based foods means that you’re more likely to have a lower intake of unhealthy saturated fat and dietary (LDL) cholesterol. So here is the simplest way to soak and cook mung beans: All you need is 1 cup of mung beans and 2 cups of water. A 2011 study published in the Journal of Human and Experimental Toxicology found that these beans are highly effective at inhibiting LDL cholesterol oxidation. Hence, regularly eating the beans can help with reducing caloric intake and boosting weight loss. Many people choose to eat beans every day, as beans are a staple food in many cultures around the world, as noted by NPR.Whether you're digging into a big bowl of black beans and rice in the Caribbean, chowing down on chana masala in India, or savoring some white bean chicken chili during winter in the United States, beans are front and center on the menu and here to stay. Soak the beans at least 8 hours. Like other beans/legumes, mung beans can potentially cause digestive issues due to their high fiber content. Moreover, vitamin C helps preserve vascular integrity and is proving beneficial in combating other risk factors for cardiovascular disease and endothelial dysfunction. All content, including text, images, graphics, and information, contained on or available through this website is for general information purposes only. Consuming mung beans is quite beneficial in treating acne. As they are easy to cultivate, it is very useful for the health. Some people can experience increased flatulence. Exfoliates Skin Large amounts of free radicals can interact with cellular components and cause havoc. Read more: Nutritional Facts of Black Beans. Health benefits of proteins include smooth functioning and production of enzymes and hormones and a proper muscular and cellular health. Some people can experience increased flatulence. There are no known or documented common side effects associated with Beano. By eating Green Mung Beans, you get high protein, low calorie food that is packed with vitamins and minerals. Rinse mung beans in cold water. It seems popularity-wise, mung beans wouldn’t stand a chance next to chickpeas and black beans, but I feel they’re exquisite and much underused. Mung bean extracts also tone down inflammation, which may induce obesity in some cases. Side effects of Alfalfa: 1. Add 3 cups water, filling the jar three-quarters full, cover with a sprouting screen. Green Mung Beans are loaded with nutritional health benefits. Inadequate copper intake can lead to a deficiency of white blood cells. Suggested Read- 6 Major Side Effects of Eating Too Many Mung Bean Sprouts (7) Improves Blood Circulation. Posted on Published: July 7, 2018 - Last updated: May 12, 2020 By: Author Health Guide's Editorial. Aside from this, the beans can also keep the formation of free radicals under check. Consuming bean sprouts on a regular and moderate basis is good for our circulatory system as it enhances blood circulation in our body. Mung beans are a superb source of vegetable protein. A diet high in salt and processed meats will make the condition far worse. Mung beans may have anti-obesity effects as they can regulate lipid production and fat accumulation in your body . But, soaking the beans overnight and changing the water often reduces their lectin content by a… The mung bean (scientifical name – Vigna radiata) has been consumed as a common food in China for over 2,000 years. Suggested Read- 6 Major Side Effects of Eating Too Many Mung Bean Sprouts (7) Improves Blood Circulation. Whether you like a spicy Indian-style curry or a coconutty Thai curry, mung beans make a tasty replacement for proteins like meat, fish and lentils. Yields 8. Thiamine is also important for metabolizing carbohydrates. An allergic reaction is very rare, but may occur after taking Beano. Prevents Acne. 1 cup of these beans has 1.7 mg zinc which is approximately 11 percent of the daily recommended intake. Drain and rinse the beans thoroughly. Bean sproutsBean sprouts are the sprouts that come from beans. without cooking and improperly cooked form. The phytonutrients present in Vigna radiata have potent anti-microbial and anti-inflammatory properties that help in fighting infections and viruses. Add 3 cups water, filling the jar three-quarters full, cover with a sprouting screen. The latest research concluded that reducing fats in your diet (especially from animal sources and vegetable oil) may also help reduce your risks and chances of developing type 2 diabetes and manage diabetes once you have it, even complete healing. Avoid eating these beans if you have diarrhea or if you frequently experience cold symptoms such as cold feet and hands. Yao et al., (2008) investigated the antidiabetic effects of mung bean seed coat (MBSC) extracts and mung bean sprout (MBS) extracts in type 2 diabetic mice. They have similar nutritional benefits to snap peas and okra. India is the largest producer with more than 50 percent of world production but consumes almost its entire production. Although the legume does not possess any specific side effects, individuals with allergies to legumes should avoid pigeon peas [14]. Mung beans ; Chickpeas ; How It Works. But, soaking the beans overnight and changing the water often reduces their lectin content by about 90 percent. Signs and symptoms of a deficiency in folate include: 1 cup of these beans has 321 mcg folate that is about 80 percent of the daily recommended intake. It is one of several naturally occurring minerals required to promote optimum health. Do Mung Beans Have Any Side Effects Or Risks? This is important since ever 11,500 individuals die annually from diseases related to constipation. The crop has good nutritive value and reasonable cost for the consumers (Asrate ., 2012; Ge-et al bre, 2015). 2 Antioxidant effects. Another claimed that eating a tin of improperly-cooked red kidney beans gave them a tingling sensation all over their body and weakness … Precautions and Side Effects of Mung Beans. Once boiling, bring to a simmer and cover the beans. With the nutritional value of mung beans, they have been shown to help a wide variety of diseases. The main advantage of a diet high in dietary fiber is the improvement of the digestive system’s health. Risks and Side Effects. These beans can be served as green pods, forage, dried seeds, vegetables or seeds for food preparation. The minimum daily requirement of this mineral is 3 mg a day. Mung bean curry. Due to its high dietary fibre, this legume facilitates easy food digestion thereby promoting easy elimination of unwanted toxins and wastes from the body. For example, zinc stimulates the body to replicate DNA as well as it is required for healthy growth and a strong immune system. Moreover, protein plays an important role in all of the cells and most of the fluids in the human body. One cup (7 ounces or … Type 2 Diabetes Mellitus affects millions of people every single day. Mung beans have been consumed in several cuisines and in traditional medicine to treat heat stroke connected with thirst, irritation, and high body temperature, detoxification, and these health promoting effects of mung bean seeds and sprouts are believed to be associated with the inflammatory response in Asian countries . … The reason for this is that f ava beans contain levodopa, also called l-dopa. 3. the seeds, but another part that can also be put to purpose is the pod husk as well. All rights reserved. Also known as black chana or garbanzo beans, Bengal gram is a staple ingredient in … Your body has the ability to convert levodopa into dopamine, which is a neurotransmitter that helps regulate your mood.