Step 3-Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. Add the two large eggs, melted butter, and almond milk to the dry ingredients. You’ll love our keto microwave mug cake for when the chocolate cravings hit and you need a dessert, STAT! 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Keto Pumpkin Spice Cake elevates the traditional mug cake by making it three layers – with low-carb frosting in between each layer. In addition, the amino acid glycine in collagen has been shown to be beneficial in gut health. How To Make An Elmo Cake Out Of Cupcakes. Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. Ingredients. If you plan to do a lot of keto baking now, or during the holidays, be sure to stock up on some here. Even better, it cooks in just seconds in the microwave. 3 tbsp almond flour. After all, we only have a limited amount of will power each day. This keto chocolate mug cake is loaded with keto friendly fats and collagen protein. Microwave for 1 minute until done and serve immediatly. Made with coconut flour and no refined sugar, this amazing gluten-free vanilla mug cake is like a miracle! Use a mug/ramekin just a little bit bigger than your cake mix as it will raise in the microwave. When on the ketogenic diet it is important to consume your protein with a good amount of fat. How To Order Birthday Cake At Disney World. Add remaining ingredients except whipped cream and stir until … Plus, you can manipulate it based on your cravings. Try a 3 ingredient keto chocolate mug cake today and you won’t regret it! Here’s a recipe for 6-ingredient keto fudge that both keto … This keto vanilla mug cake is a moist single-serve gluten-free almond flour keto cake in a mug with only 4g net carbs, dairy-free and paleo. Stir … Thanks for sharing at the What’s for Dinner party – hope to see you there tomorrow too! Alternatively, you can bake it in the oven. Pumpkin Roll With Cake Mix. Today I had a craving for cake and I remembered mug cakes from years ago and started looking for a recipe. 2-3 tbsp erythritol sweetener (or any other sweetener that won't spike your blood sugar) 1 tbsp cocoa powder. Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. Do you find chocolate brownies addictive? October 8, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; This rich keto chocolate mug cake with almond flour is perfect for one and can be made in less than 2 minutes. Don’t forget to SAVE this post by PINNING it to your KETO DESSERTS Pinterest board. One Minute Chocolate Brownie. This Keto Chocolate Cake low carb & no sugar gluten free recipe in a Mug Cup needs no baking and takes just minutes to make at home. See more ideas about mug cake, keto mug cake, vanilla mug cakes. 1 tbsp coconut flour. Microwave for 1 minute until done and serve immediately. Add in 2 tbsp of peanut butter and melt for 20 seconds in the microwave to make it easier to combine. Hope you like it! Combine peanut butter, cinnamon, cocoa, and butter in small bowl. 1 tbsp butter (melted) 1 medium-sized egg. This cake tastes great just on its own or with some keto-friendly ice cream or sugar-free whipped cream. Vanilla Paleo Cupcakes are made with almond flour and a wonderfully sweet raspberry frosting. One thing you want to remember is know the difference between baking soda and powder. I love anything peanut butter! Ingredients. Make sure you mix everything together really well so it bakes evenly. Hope you enjoy making this low carb peanut butter chocolate mug cake! Since the collagen protein is very filling this low-carb mug cake is a great choice for a quick breakfast as well! And enjoy a cup of tea. Keto Desserts To BuyQuick Keto DessertSingle Serve DessertsKetogenic Desserts salt, vanilla extract, egg, almond flour, erythritol, … This mug cake is very filling and can easily be split into two servings. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Then add vanilla extract and a medium egg. First, put all of the ingredient except the confectioner’s sugar in a mug. This keto chocolate collagen mug cake is flour-free and loaded with 20 grams keto friendly collagen protein. It really is possible to eat cake without any guilt thanks to this amazing recipe. » Here are a few more keto desserts to try. © Copyright Keto Millenial 2020. Keto mug cake coconut flour. Add the cake batter to a gre With only 1 net carb per serving this cake is perfect for keto diets and ketosis. Rich and moist keto peanut butter chocolate chip mug cake that will instantly bring a smile to your face and curb any sugar cravings you may have had. This healthy peanut butter mug cake is the perfect single serve keto dessert to enjoy after dinner. Bake … Add the coconut flour, cacao powder and baking … Directions Place butter in a microwave-safe mug and heat until melted, 30 seconds. Collagen is the most abundant protein in the body and is important for your skin, hair, and nails as well. For more information please read our disclosures policy. Ingredients: egg, lemon juice, coconut cream, coconut flour, erythritol, stevia, baking powder, poppy seeds. The entire mug cake contains roughly 487 calories, 38.6 grams of fat, 37.6 total carbs, 5.2 net carbs, and 27.1 grams of protein. It also has more fat, making it perfect for a keto diet. In a total of just 6 minutes, you can have a beautiful dessert that’s just one serving. Bake … Yeah! Almond & Coconut Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe. Your email address will not be published. Luckily for me I found your website and while looking around I found your 2 flourless peanut butter mug cakes and thought I had to give 1 a try. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. How Many Carbs Are in Keto Mug Cake? Sugar-free ice cream or keto whipped cream makes a great topping for this mug cake. No need to have leftover cake hanging around. After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet. Keto Mug Cakes With Fruit Keto Lemon Poppy Seed Mug Cake (Nut-Free) – Keto Summit. This mug cake is not very sweet, if you like it sweeter, increase the amount of your sugar substitute to up to 3 tbsp. Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. This keto mug cake does that for me. How To Make Ice Cream Cakes For A Birthday . To make this cake keto, you use almond flour. Peanut butter is high in fats and low in net carbs but you need to make sure you use the right kind of PB. 1 tbsp granulated sweetener of choice. That is why I recommend you only have this once in a while. Only use jarred peanut butter where the only ingredient is 100% peanuts and no added sugars, salt or oils. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug! collagen is easy to digest and has many potential health benefits (I don’t bother sifting my coconut flour… Almond flour – this is a gluten-free pumpkin mug cake using a combination of two gluten-free keto flours, don’t swap one for another or the cake texture would not be good. Stir … You don’t have to be an … This keto blueberry mug cake recipe is perfect for when sweet cravings hit, but you don't have the time or energy to bake an entire cake. Nov 13, 2020 - Best keto vanilla mug cake recipes. It’s got the consistency of a regular cake and won’t taste dry at all. Looks perfect for when I’m by myself! This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! Pin. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. That said, it is hard to go wrong with this healthy and delicious low-carb chocolate collagen mug cake. Easy keto mug cake no flour recipe that will become your new favourite keto chocolate dessert for one from the first bite! If the batter seems very thick, sticky and stubborn, add a tablespoon of water and keep mixing until … This Keto lemon poppy seed mug cake makes a perfect topper for any meal, and you won’t even have to start it until everybody is done eating. Preheat the oven to 180C/350F. Consider topping these cakes with berries instead of the chocolate bar. Unlike dairy protein, people are a lot less likely to have allergic reactions to collagen. 1/4 tsp baking powder. Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. Grease a small mug or a microwave-safe ramekin with butter. You can also add some extra dark chocolate chips on top and let them melt into the cake. This post will show you how to make a simple mug cake using the microwave. Baking powder – for a fluffy cake. This keto mug cake without flour is no different. A keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. Next, pour the chocolate chips into the cup and stir until melted. https://www.tasteaholics.com/recipes/low-carb-keto/keto-lava-cake 1 tbsp almond butter * See notes. If the batter seems very thick, sticky and stubborn, add a tablespoon of water and keep mixing until … Thank you for sharing your recipe with us at the Talk Of The Town party. Melt the butter in a microwavable cup for about 30 seconds. 6-Ingredient Keto Fudge. In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder. Today I had a craving for cake and I remembered mug cakes from years ago and started looking for a recipe. This single-serve mug cake is simple to make and requires only a few ingredients. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Make sure the egg is not cold or it will … Next, stir with a fork until all the ingredients are thoroughly combined. This will be one of my features tomorrow! In addition, I use Perfect Keto Unflavored Collagen ( use coupon code KETODESSERT15 for 15% off first purchase )which contains MCTs and extra fat that many brands do not contain. https://www.delish.com/.../a23104428/keto-chocolate-mug-cake-recipe Step #1: To start, melt butter in a microwave-safe mug. 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes Transfer the mixture into a greased mug or ramekin. Coconut oil – or melted butter for a denser buttery pumpkin pie mug cake. The reason I use collagen protein powder in this recipe is that collagen is easy to digest and has many potential health benefits. Though I personally like to add pecan pieces to this recipe, they are completely optional. Collagen is often referred to as the glue that holds your body together. It’s one of the easiest recipes possible – simply stir and cook! 3 tbsp unsweetened applesauce can … Leave a Reply Cancel reply. Your recipe looks so delicious and who can resist peanut butter! Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. After that, add the remaining ingredients and mix well. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake! Yummy, easy treat! Beat the egg with a fork until the yolk and white are blended. 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes As I’ve noted in many of my past recipes, the brand of almond and coconut flour … You can’t stop … All you need is 2 minutes, 5 common ingredients and one mug/bowl to make this keto single serve dessert. With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! Coconut flour is the secret ingredient that produces this fluffy gluten-free vanilla sponge cake in a mug. Your email address will not be published. 2 tbsp cocoa powder. Luckily for me I found your website and while looking around I found your 2 flourless peanut butter mug cakes and thought I had to give 1 a try. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Peanut butter makes this mug cake extremely moist and fluffy. It’s got the consistency of a regular cake so you get the feeling of eating real cake, but without any of the guilt and carbs. This flourless keto chocolate mug cake is too delicious to resist. The mug cake looks amazing! Theme by Bluchic. Mix together. Meyer Lemon Mug Cake This easy cake recipe has a light and airy texture to it which is thanks to the … . Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. My chocolate craving buster of choice is this keto chocolate mug cake. https://prestoketo.net/my-attempt-at-a-keto-mug-cake-no-flour This is why I have also decided to make this keto chocolate mug cake flour-free as well. Net Carbs: .4g. Mug cakes are a huge favorite of mine. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Net carbs are equated by subtracting fiber and erythritol from total carbs. You can use other brands of collagen peptides, however, you will need to adjust your macros accordingly. Serve straight out of the microwave as it tastes best when it's freshly made. Step #2: In a small bowl, combine coconut flour, Swerve, and baking powder. They are quick to make, only require a few simple ingredients and are hard to mess up. Thanks for sharing with us at the Snickerdoodle LinK Party! Can I eat a keto mug cake every day? 30th Birthday Cupcakes For Him. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. Keto mug cakes are single-serving desserts perfect to enjoy every single they. I like to use cute ½ pint wide mouth mason jars for my cakes … We are compensated for referring traffic and business to Amazon and other companies linked to on this site. These easy low carb no egg mug cakes are made with coconut flour and cream cheese for a quick keto treat. Mug cakes are pretty forgiving when it comes to toppings and fillings – there is a whole range of ingredients that behave well with mug cakes like these. When starting the keto diet it can be difficult to figure out which fruits and vegetables are keto-friendly. Add the coconut … I sure do. To make the best mug cake ever the flavor has to be great and not taste eggy. Keto Peanut Butter Chocolate Chip Mug Cake – No Flour, Keto Chicken Broccoli Casserole With 5 Ingredients, Keto Frappuccino Recipe (Starbucks Copycat), 2 tbsp creamy peanut butter (made out of just peanuts), 1/2 tbsp dark chocolate chips (sugar-free). Latest; How To Make Easy Elmo Cake. AND this simple recipe can be made in less than 5 minutes! Strawberry Mug Cake Lazy Keto. This post may contain affiliate links at no extra cost to you. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1/2 tsp baking powder. Add in all other ingredients (sweetener, egg, baking powder, chocolate chips) and mix everything together until well combined. Keto Chocolate Mug Cake Almond Flour Recipe. Without the pecan pieces, you can make this keto chocolate collagen mug nut-free as well! Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake … I must admit I couldn’t quite get my head around a flourless cake ahead of making it myself.. Keto Chocolate Mug Cake. Keto Raspberry Jam Recipe With Chia Seeds, 7 Easy Keto Desserts With Cream Cheese To Treat Yourself With, Keto Strawberry Cheesecake Smoothie Recipe 4-Ingredients, 3 Ingredient Keto Mug Cake That Actually Tastes Good. To cut down the number of carbs, skip the chocolate chips and that will bring the carb count way down to 7.5 g and 4.5 g net carbs. This is because collagen plays an important role in joint and soft tissue health. First Birthday Cake Recipe For Baby. However, sometimes I want a different flavor and this Keto Lemon Mug Cake fits the bill just perfectly! Start your day with this fluffy vanilla mug cake that also happens to be healthy! You can also add a teaspoon of sugar-free jelly at the center of the cake or even your favorite nut butter. The calories and macros are equated without the use of pecan pieces. It contains both saturated fats from the butter as well as healthy monounsaturated fats from the avocado oil. Follow the microwave … Top your chocolate mug cake with a strawberry and some fresh cream. Gently insert the chopped chocolate into the … Almond flour has way less net carbs than regular flour. Preheat the oven to 180C/350F and grease an oven-safe ramekin. Keto Chocolate Mug Cake Recipe [Enjoy In Less Than 5 Minutes] Keto Chocolate Mug Cake Almond Flour No Egg. This mug cake contains 13 g carbs and 6 g net carbs which is quite high for a keto dessert. Whisk-in beaten egg, melted coconut oil and vanilla extract. Required fields are marked *. Add in 2 tbsp of peanut butter and melt for 20 seconds in the microwave to make it easier to combine. 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